Diabetes Diet -1600 kcal (Dr Anirban Biswas-MD)

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#IndianDiabeticDietChart #IndianDietChartForDiabetic #SugarPatientDietChart

What is Diabetes diet chart? A safe and effective diabetic diet chart must contain balanced, nutritious foods to avoid vitamin deficiencies and malnutrition. A healthy diet chart for diabetics must have these 4 features: 1. Food for diabetics should be high in whole grains, fiber, fruits, and vegetables. 2. Diabetes food chart must contain adequate proteins like milk, lean chicken, fish, egg- white, or vegetable proteins ( soyabean, lentils, mushroom etc). 3. Sugar patient diet chart should be low in sweets, fats, and fried foods. 4. Diabetics food must eliminate consumption of fast food.

DIET CHART FOR DIABETICS

Here is the Indian diabetes diet chart for Diabetes Patients: 1. Whole grains, oats, Dalia, channa atta (besan ), sattu, millets, and other high fiber foods should be included in the meals. If one feels like consuming pasta or noodles, it should be made with atta & always be accompanied with vegetables/sprouts.

2. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of toned milk without sugar in a daily diet is a good option. you can also use buttermilk, plain curd, or unsweetened lassi.

3. High-fiber seasonal vegetables such as peas, beans, broccoli, and spinach /leafy vegetables & others should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate-containing foods. Vegetables rich in fiber help lowering down blood sugar levels and thus are healthy.

4. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are mustard oil, olive oil, flaxseed oil, fatty fish, and nuts. These are also low in cholesterol and are trans fat-free.

5. Fruits high in fiber such as , apple, orange, pear, and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others. Also Read: Dr. Anirban Biswas recommends these 7 natural medicines for diabetes. Read about them in this article in PRACTO. WHAT TO DO: Small frequent meals: A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in-between snacks can be roasted channa, dhokla, fruit, karela biscuit, buttermilk, yogurt, upma/poha with vegetables, etc. A person with diabetes should follow a diet that is low in carbohydrates, high in fiber, and contains adequate amounts of proteins, vitamins, and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern). Artificial sweeteners can be used in cakes and sweets for diabetic people

(in moderation). Have lots of fluid. Limit intake of alcohol.

Should you have non-veg?

Yes, why not. Although , vegetables are good for diabetes as they are having low glycemic index ,but , non- vegetarian dishes are not prohibited. In a non-vegetarian diabetic diet, seafood and chicken can be taken rather than red meat as red meat contains a higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat. The diabetic diet for Indians includes carbohydrates, proteins, and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet chart may seem like a drag and boring, but a good cook can add life to a diet. Diabetic Diet Chart Indian 1600 Kcal - Dr Anirban Biswas- MD Diabetologist TRIVIA:

DR ANIRBAN BISWAS HAS TREATED MORE THAN 25000 PATIENTS FROM 45 + COUNTRIES WORLDWIDE.

HAVE A LOOK INTO HIS GALLERY

-------------------------------------------- Here is the sugar patient diet chart in English

Diabetes Diet Plan-1600 kcal EARLY MORNING 6-7 AM 1 GLASS OF WARM WATER WITH LEMON JUICE + 5-6 ALMONDS/2-3 WALNUTS OR GREEN/GINGER/LEMON TEA +2 KARELA BISCUITS

RELATED ARTICLE: DIET CHART FOR HIGH URIC ACID/GOUT (BY DR ANIRBAN BISWAS -MD) in Hindi

BREAKFAST 8-9 AM 1 BOWL OF OATS/ DALIA/WHEAT-FLAKES IN 250 ML TONED MILK ( WITH STEVIA) OR 2 ATTA BREAD SANDWICHES (VEG/EGG/TOFU/CHEESE/PANEER/BUTTER) OR 2 CHAPATIS/METHI PARANTHA WITH VEGETABLE/CURD/EGG BHURJI OR 2 IDLI/1 PLAIN DOSA/1 MIX-VEG UTTAPAM /2 DHOKLA/POHA/UPMA/PASTA MID-MORNING 11 AM 1 FRUIT (APPLE/PEAR/GUAVA/ORANGE) + 1 GLASS BUTTERMILK LUNCH 1-2 PM 2 CHAPATIS /1 BOWL BROWN RICE WITH VEG/NON-VEG CURRY +DAL/RAJMA + SALAD+CURD/RAITA AFTERNOON 4-5 PM

1 BOWL SPROUTS/BHELPURI/JHALMURI/ CHANA-MURMURA ALSO READ: PCOS DIET CHART 1500 KCAL ( BY DR ANIRBAN BISWAS -MD) EVENING 7 PM 1 BOWL OF VEG/TOMATO/CHICKEN SOUP DINNER 8-9 PM 2 CHAPATIS /1 BOWL BROWN RICE WITH VEG/NON-VEG CURRY +DAL/RAJMA + SALAD+CURD /RAITA

BEDTIME 10 PM 1 GLASS OF WARM MILK WITH A PINCH OF TURMERIC FOODS TO AVOID : SUGAR, JAGGERY, HONEY, SWEETS, CAKES, MAIDA(WHEAT FLOUR), POTATO, ARBI (COLOCASIA), SUJI, ARTIFICIAL SWEETENERS (EXCEPT STEVIA), CARBONATED DRINKS, ENERGY DRINKS, CHOCOLATES (EXCEPT DARK CHOCOLATE), FULL CREAM MILK/PANNER/DAHI, WHITE RICE, JUNK FOOD(SAMOSA, KACHORI, JALEBI, PIZZA, BURGER, CHOWMEIN/ NOODLES, MOMOS, ALU CHAT/TIKKI), PAV-BHAJI, CHOLE-BHATURE, DATES, MANGO, CHIKOO, LITCHI, GRAPES, FRUIT JUICES, FRIED/FAST FOOD, GRAVIES/OILY FOOD DID YOU KNOW:

THAT DR ANIRBAN BISWAS-MD HAS HELPED OVER 1500 PATIENTS GET RID OF INSULIN THROUGH HIS ABIR DIET PROTOCOL.

HAVE A LOOK AT THE TESTIMONIALS FROM HIS PATIENTS. BOOK AN APPOINTMENT WITH HIM TO LEARN MORE OR CALL NOW - 9313315383

FOODS TO TAKE : MULTIGRAIN ATTA, BROWN/PARBOILED RICE, OATS,DALIA,SATTU, VEGETABLES LIKE LAUKI/PARWAL/CABBAGE/CAULIFLOWER/BRINJAL/KUNDRU/CAPSICUM/KARELA/BEANS/TINDA/TORI/GHIYA/BHINDI/MUSHROOM,LEAFY GREENS LIKE PALAK,METHI,SARSON,BATHUA , SALADS(CUCUMBER/TOMATO/LETTUCE/ENGLISH CARROT/BROCCOLI), LOW FAT/TONED MILK, PANEER,DAHI , LENTILS(DAL),RAJMA,PEAS,CHANA,SOYABEAN,TOFU, FISH,CHICKEN ,EGGS, FRUITS LIKE APPLE,PEAR,GUAVA,ORANGE,GRAPEFRUIT,MELONS,PEACH,PLUM,BERRIES,

FOODS IN MODERATION: BANANA, PAPAYA, WATERMELON, ALMONDS/WALNUTS/PISTACHIOS, PUMPKIN, PEAS, RADISH, INDIAN CARROT, BEETROOT, TURNIP UNLIMITED SNACKS: ROASTED CHANA, SPROUTS, SALADS, LEMON WATER, BERRIES, BUTTERMILK, BONUS READ: 7 DAYS DIABETIC /WEIGHT LOSS DIET 1400 KCAL (BY DR ANIRBAN BISWAS-MD)- in Hindi HEALTHY OILS: UNPROCESSED OLIVE, MUSTARD, COCONUT, GROUNDNUT, RICE BRAN, SESAME, BUTTER, AND DESI-GHEE

Frequently Asked Questions:

Q. Which is the best food for diabetic patients Indian? A. Whole grains like brown rice, oats, and barley; lentils, beans, and pulses; non-starchy vegetables like bitter gourd, spinach, and broccoli; lean proteins like chicken and fish; and healthy fats like nuts and seeds.

Q. What 10 foods should diabetics eat?

A. 10 foods diabetics should eat: Leafy greens, berries, fatty fish, nuts, seeds, whole grains, yogurt, beans, lean meats, and non-starchy vegetables.

Q. What is a good daily diet for a diabetic?

A. A balanced diet including whole grains, lean proteins, healthy fats, plenty of vegetables, and limited added sugars.

Q. मधुमेह रोगियों के लिए भारतीय में सबसे अच्छा भोजन कौन सा है?

A. मधुमेह रोगियों के लिए सबसे अच्छा भोजन: सम्पूर्ण अनाज, मसूर दाल, मटर, भुने अखरोट, मखान|, खुबानी, ताज़ा फल, और हरी सब्जियाँ।

Q. What 10 foods should diabetic avoid?

A. 10 foods diabetics should avoid: Sugary beverages, processed snacks, white bread, sugary cereals, dried fruits with added sugars, high-fat dairy products, fried foods, high-sugar desserts, sugary sauces and condiments, and excessive alcohol.

Q. What are the 5 worst foods for blood sugar?

A. 5 worst foods for blood sugar: Sugary drinks, white bread and refined grains, fried foods, full-fat dairy products, and processed snacks with added sugars and unhealthy fats.