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Anirban Biswas
- Aug 13
- 7 min
How to Gain Weight Fast in 1 Week: 10 Healthy Food Options
Discover 10 nutrient-dense foods to help you gain weight fast in just one week, focusing on healthy calories, protein, and essential fats.
130
Anirban Biswas
- Aug 8
- 4 min
How to Get Enough Protein on a Vegetarian or Vegan Diet: Tips and Tricks
Learn how to get enough protein on a vegetarian or vegan diet with tips on plant-based protein sources and meal planning.
110
Anirban Biswas
- Jul 31
- 6 min
Can Diabetes Patients Eat Mangoes? What Do Scientific Studies Reveal?
Discover if mangoes are safe for diabetics and what scientific studies reveal about their benefits and potential risks
160
Anirban Biswas
- May 23
- 6 min
10 Incredible Benefits of Magnesium for Your Health
Discover 10 incredible benefits of magnesium for health, including improved heart function, better sleep, and relief from muscle cramps and
160
Anirban Biswas
- May 23
- 4 min
13 Essential Vitamins : How Much Do We Really Need?
Discover the 13 essential vitamins and their daily requirements for optimal health. Learn how much you really need to stay healthy and balan
180
Anirban Biswas
- May 23
- 4 min
The Top 11 Must-Have Minerals for Your Daily Diet
Calcium, phosphorus, potassium, sodium, iodine, iron, and magnesium are essential minerals needed for bone health, metabolism, and nerve fun
50
Anirban Biswas
- May 16
- 5 min
Power of Omega-3: The Top 6 Health Benefits of Fish Oil
Unlock the power of omega-3 with fish oil! Discover the top 6 health benefits, from heart health to cognitive function, in this insightful g
271
Anirban Biswas
- May 14
- 5 min
Is Your Paneer Healthy ? 7 Easy Steps to Identify Fake Paneer
Wondering if your paneer is healthy? Learn 7 simple methods to spot fake paneer, so that your meals stay healthy & safe. Detect adulteration
5254