healthy eating | Dr Anirban Biswas-MD

How to Get Enough Protein on a Vegetarian or Vegan Diet: Tips and Tricks

Learn how to get enough protein on a vegetarian or vegan diet with tips on plant-based protein sources and meal planning.

6 Possible Reasons Why You're Not Losing Weight Despite Regular Exercise and Dieting

Struggling to lose weight despite exercise and dieting? It could be hormonal imbalances, medication side effects, stress, poor sleep, metabo

Rice vs Wheat: Which is better for Diabetes?

Choosing between rice and wheat is crucial for diabetes management. Opt for whole grains like brown rice and whole wheat for better blood su

Falling Sick Frequently : Try these Immune-Boosting Foods

Unlock the potential of immune-boosting foods to enhance your health. Fortify your body's defenses with these 20 nutrient-rich choices.

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