5 NATURAL TREATMENT FOR HYPOTHYROIDISM

#HypothyroidismAwareness #UnderactiveThyroid #ThyroidTreatment #ThyroidSymptoms #NaturalThyroidTreatments #ThyroidHealth

Hypothyroidism is a common endocrine disorder characterized by an underactive thyroid gland, which fails to produce enough thyroid hormones to meet the body's needs. This condition affects the overall metabolism and can have a significant impact on an individual's well-being. In this article, we will explore the prevalence and severity of hypothyroidism, its symptoms, diagnostic methods, causes, and traditional as well as natural treatment options.

What is hypothyroidism?

Hypothyroidism refers to the body's thyroid gland not producing enough thyroid hormones, namely Triiodothyronine (T3) and Thyroxine (T4). This causes the gland to be underactive, affecting the body's metabolism. The hormones produced by the thyroid gland are responsible for regulating energy usage and organ function within the body.

The prevalence of this disorder is quite high, with estimates suggesting that it affects approximately 5% of the population. Women, especially those over the age of 60, are at a higher risk of developing hypothyroidism.

The classic symptoms of hypothyroidism are fatigue, a hoarse voice, weight gain, constipation, pain in the joints, thinning hair, joint aches, muscle stiffness, dry skin, and increased sensitivity to cold. You need to consult your family physician or a general physician immediately for a diagnosis. If you are diagnosed of hypothyroidism, your physician should be able to treat and monitor your condition. You can also meet an endocrinologist for the management of hypothyroidism. However, if your symptoms are more aggressive, he may refer you to an endocrinologist for specialized treatment.

How does hypothyroidism occur?

Located below the voice box (larynx) in the front of the neck, the thyroid gland is a butterfly-shaped organ with two lobes connected by a thin thyroid tissue bridge (isthmus). As a part of the body's endocrine system, which comprises a group of glands and the hormones they produce, the thyroid gland is controlled by the hypothalamus in the brain via the pituitary gland. The production of thyroid hormone is regulated by thyrotropin-releasing hormone (TRH) released by the hypothalamus, which signals the pituitary gland to release a hormone called thyroid-stimulating hormone (TSH). TSH then stimulates the thyroid gland to produce T3 or T4 hormones. TSH levels increase if more T3 or T4 hormones are needed, while decreased TSH secretion occurs when T3 and T4 levels are already high in the body. Hypothyroidism results when thyroid hormone production is insufficient.

Who is prone to hypothyroidism?

Certain individuals are more susceptible to developing hypothyroidism due to various risk factors. These include:

1. Family history: Individuals with a family history of hypothyroidism have a higher risk of developing the condition themselves.

2. Prior history of thyroid issues: Those who have previously experienced thyroid problems, such as goiter or thyroid nodules, are more prone to developing hypothyroidism.

3. Advanced age: Hypothyroidism is more common in older adults, particularly those over the age of 60.

4. Female gender: Women are more likely to develop hypothyroidism than men, especially during pregnancy, perimenopause, and menopause.

5. Autoimmune disorders: People with autoimmune disorders, such as Type 1 Diabetes, multiple sclerosis, or Addison's disease, have an increased risk of developing hypothyroidism.

6. Celiac disease: Individuals with celiac disease, an autoimmune disorder triggered by gluten intolerance, have a higher likelihood of developing hypothyroidism.

7. Pernicious anemia: Pernicious anemia, a condition characterized by vitamin B12 deficiency, is associated with an increased risk of hypothyroidism.

8. Vitiligo: Vitiligo, a skin condition characterized by the loss of skin pigmentation, has been linked to an increased risk of developing hypothyroidism.

9. Down syndrome: People with Down syndrome are more prone to thyroid disorders, including hypothyroidism.

10. Turner syndrome: Turner syndrome, a genetic disorder affecting females, increases the risk of developing thyroid problems, including hypothyroidism.

11. Bipolar disorder: Some studies have shown a higher prevalence of thyroid dysfunction, including hypothyroidism, in individuals with bipolar disorder.

It is important for individuals with these risk factors to be aware of the signs and symptoms of hypothyroidism and to undergo regular thyroid screenings to ensure early detection and appropriate management of the condition.

What is the cause of hypothyroidism?

Hypothyroidism can be caused by a number of factors such as:

• Hashimoto’s Thyroiditis: This is a condition in which the thyroid gland gets inflamed. Also known as Thyroiditis, this occurs when the body’s immune system attacks the thyroid gland and destroys it.

• Iodine Deficiency: The thyroid gland needs iodine to be able to produce T3 and T4 hormones. Since our bodies do not produce iodine, we are dependent on the foods we consume to provide the required amount of iodine to the body. Foods that are rich in iodine include milk and milk-based products, saltwater fishes, eggs, bananas, yogurt, strawberries, cranberries, green beans, and white bread.

• Pregnancy: During pregnancy, some women tend to develop an inflamed thyroid. This condition is also known as postpartum thyroiditis. Though the cause for it is unknown, after a certain time span, the thyroid hormone levels return to normal in these women.

• Radiation Therapy: Radiation given to the thyroid gland can reduce its production of hormones.

• Certain medications: Some medicines can interfere with normal production of thyroid hormone. Lithium, for example, is one of the most common medicines that causes hypothyroidism.

• Growths in the thyroid: Thyroid nodules are abnormal overgrowth of tissue in the thyroid gland that are most often benign—but may be cancerous in some people. There are a few disorders that can cause these growths an example of which is the autoimmune disorder known as sarcoidosis. In sarcoidosis, inflamed tissue forms throughout the body. The inflamed tissue replaces the healthy thyroid tissue, which results in inhibiting thyroid hormone production. As a result, hypothyroidism occurs.

• Genetic Causes: Damaged genes can also cause hypothyroidism. The causes are generally detected during infancy.

• Problem With The Hypothalamus: Hypothalamic dysfunction caused by surgery, traumatic brain injury, tumors, and radiation can, in turn, can cause hypothyroidism. The hypothalamus controls the pituitary gland, which in turn controls the thyroid gland among others. Therefore, any abnormality in the hypothalamus can cause the thyroid gland to dysfunction.

• Pituitary Gland Disorder: The pituitary gland turn controls the thyroid gland among others. Therefore, any abnormal functioning of the pituitary gland affects the thyroid gland.

What are the symptoms of hypothyroidism?

The symptoms or signs of hypothyroidism include:

Hypothyroidism : common signs & symptoms

• Fatigue

• Increased sensitivity to cold

• Constipation

• Dry skin

• Weight gain

• Puffy face

• Hoarseness

• Muscle weakness

• Elevated blood cholesterol level

• Muscle aches, tenderness and stiffness

• Pain, stiffness or swelling in your joints

• Heavier than normal or irregular menstrual periods

• Thinning hair

• Slowed heart rate

• Depression

• Impaired memory

• Enlarged thyroid gland (goiter)

Thyroid Test

Diagnosing hypothyroidism requires a thorough evaluation of thyroid function. A thyroid test measures the levels of thyroid-stimulating hormone (TSH) and thyroid hormones (T3 and T4) in the blood. The TSH test is the most common initial screening test, as elevated TSH levels indicate an underactive thyroid. Additional tests, such as T3 and T4 measurements, help provide a comprehensive picture of thyroid function.

What are the complications of hypothyroidism?

The complications of hypothyroidism include:

• Rapid ageing

• Dry skin and wrinkles

• Prematurely greying hair

• Infertility in women

• Cardiac complications

• Nerve damage

• Renal complications

• Pregnancy-related complications

• Myxedema (a life-threatening form of hypothyroidism which can cause death)

• Obesity

What is the treatment of hypothyroidism?

Medical Treatment

Typically, hypothyroidism is treated with hormone replacement therapy to address deficient levels of thyroid hormones in the body. The most common form of this therapy involves the use of synthetic thyroid hormones, typically levothyroxine (T4). Thyronorm tablet is taken orally once a day in the morning on an empty stomach.

Regular follow-up appointments are necessary to monitor hormone levels using blood tests such as TSH. Medication dosages may be adjusted as needed to achieve optimal thyroid hormone levels.

5 natural treatments for Hypothyroidism

Apart from the traditional treatment for hypothyroidism which typically involves hormone replacement therapy, where synthetic thyroid hormones are prescribed to restore normal hormone levels. However, there are also natural treatment options that can complement traditional therapy. Here are five natural treatments for hypothyroidism:

1. Diet Changes: A balanced diet rich in nutrients, antioxidants, and iodine is essential for supporting thyroid function. Foods such as seafood, seaweed, eggs, nuts, and fruits and vegetables can provide the necessary nutrients.

2. Exercise: Regular physical activity can help boost metabolism, improve circulation, and promote overall well-being. Engaging in activities like walking, swimming, or yoga can have positive effects on thyroid function.

3. Stress Reduction: Chronic stress can negatively affect thyroid function. Implementing stress reduction techniques like meditation, deep breathing exercises, and engaging in hobbies can help manage stress levels and support thyroid health.

4. Supplements: Certain supplements like selenium and iodine may be beneficial in supporting thyroid function. However, it is important to consult with a healthcare professional before starting any supplement regimen.

5. Yoga: Yoga can be a beneficial practice for individuals with hypothyroidism as it can help reduce stress, improve circulation, and promote overall well-being. Certain yoga poses and breathing exercises specifically target the thyroid gland and can help support thyroid function.

Green Smoothie Recipe for Hypothyroidism:

green smoothie is beneficial for hypothyroidism

Ingredients:

• 1 green apple or kiwi or cucumber

• Handful of spinach leaves

• Handful of coriander and mint leaves

• 1-inch piece of ginger or juice from half a lemon

• 1 masala spoon of thyroid salt (available in specialty stores)

• 2 teaspoons of Noni juice (optional)

• 1 teaspoon of seaweed powder (optional)

Instructions:

1. Wash the green apple, kiwi, or cucumber thoroughly. If using cucumber, peel and chop it into chunks. If using a green apple or kiwi, remove the core or seeds and chop it into pieces.

2. In a blender, add the chopped green apple, kiwi, or cucumber, along with a handful of spinach leaves, coriander, and mint leaves. Blend until you achieve a smooth consistency.

3. If using ginger, peel and grate a small piece, or if using lemon juice, squeeze the juice from half a lemon. Add either the grated ginger or lemon juice to the blender.

4. Add the thyroid salt (available in select stores) to the blender. This specific salt is often formulated with iodine, which is beneficial for thyroid health.

5. If desired, add 2 teaspoons of Noni juice to the blender. Noni juice is believed to have antioxidant properties and may support overall wellness.

6. Optionally, incorporate 1 teaspoon of seaweed powder into the blender. Seaweed is a natural source of iodine, which is important for proper thyroid function.

7. Blend all the ingredients until well combined and smooth.

8. Pour the green smoothie into a glass and enjoy it fresh before breakfast.

Note: It's always a good idea to consult with a healthcare provider or nutritionist before making significant dietary changes or incorporating new supplements into your routine, especially if you have specific health conditions or are taking medication.

Remember, this green smoothie is just one component of a holistic approach to managing hypothyroidism. It should be complemented with a balanced diet, regular exercise, stress management, and appropriate medical treatment.