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Anirban Biswas
- May 23
- 6 min
10 Incredible Benefits of Magnesium for Your Health
Discover 10 incredible benefits of magnesium for health, including improved heart function, better sleep, and relief from muscle cramps and
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Anirban Biswas
- May 23
- 4 min
13 Essential Vitamins : How Much Do We Really Need?
Discover the 13 essential vitamins and their daily requirements for optimal health. Learn how much you really need to stay healthy and balan
180
Anirban Biswas
- May 23
- 8 min
Does Your Diet contain these 9 Essential Amino Acids ?
Ensure your diet includes all 9 essential amino acids—Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptoph
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Anirban Biswas
- May 23
- 4 min
The Top 11 Must-Have Minerals for Your Daily Diet
Calcium, phosphorus, potassium, sodium, iodine, iron, and magnesium are essential minerals needed for bone health, metabolism, and nerve fun
50
Anirban Biswas
- May 22
- 4 min
Intermittent Fasting: Top 10 Benefits and Side-effects
Discover the amazing benefits of intermittent fasting (IF) 🌟 Boost your metabolism, increase energy levels, and improve overall health!
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Anirban Biswas
- May 16
- 5 min
Power of Omega-3: The Top 6 Health Benefits of Fish Oil
Unlock the power of omega-3 with fish oil! Discover the top 6 health benefits, from heart health to cognitive function, in this insightful g
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Anirban Biswas
- May 16
- 6 min
7 Essential Tips for Managing Hypertension During Pregnancy
Manage hypertension during pregnancy. Learn about symptoms, causes, treatment & prevention. Ensure a healthy pregnancy for both mother & bab
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5 Expert Tips for Making the Most of Your CBT Sessions
Unlock the full potential of your Cognitive Behavioral Therapy (CBT) sessions with these expert tips to enhance progress and achieve lasting
20
Anirban Biswas
- May 14
- 5 min
Is Your Paneer Healthy ? 7 Easy Steps to Identify Fake Paneer
Wondering if your paneer is healthy? Learn 7 simple methods to spot fake paneer, so that your meals stay healthy & safe. Detect adulteration
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Anirban Biswas
- May 3
- 6 min
5 Early Signs of Osteoporosis You Must be Aware of
Osteoporosis is the number 1 cause of bone fractures in the elderly. It's an easily preventable disease if you know these early symptoms .
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