healthy lifestyle | Dr Anirban Biswas-MD

How to Reduce Triglycerides : 7 Day Indian Diet Plan

Lower triglycerides naturally with a 7-day Indian vegetarian diet plan. Focus on heart-healthy foods to improve your cardiovascular health.

Rice vs Wheat: Which is better for Diabetes?

Choosing between rice and wheat is crucial for diabetes management. Opt for whole grains like brown rice and whole wheat for better blood su

Falling Sick Frequently : Try these Immune-Boosting Foods

Unlock the potential of immune-boosting foods to enhance your health. Fortify your body's defenses with these 20 nutrient-rich choices.

Is Your Liver at Risk? How to check your Liver when you drink alcohol regularly

Alcohol consumption can be a serious threat to liver health, but there are ways to monitor your liver health while still enjoying a drink

5 Easy Yoga Asanas for Diabetes Control

One of the benefits of yoga is its ability to stimulate the pancreas and reduce insulin resistance. Insulin resistance is a condition where

Blog